A transformational perimenopause and menopause course that will move you from confusion to clarity. Get unstuck, feel & look your best, and help others.
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duration
15 hours of online lessons completed at your own pace
flexible pricing
$599
$1,299
$25/mo
$54/mo
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finally, an expert-led course for
perimenopause and menopause

peri/menopause+ equips you with the clinical insights, practical tools,
and integrative strategies you need to lead with confidence and clarity.
Expert faculty
Learn from top clinicians like Dr. Jaime Seeman & Dr. Vonda Wright, & more. Experts who treat women daily & know what you need at every stage.
video lessons
15 hours of lessons covering every shift both physical, hormonal, mental and social so you’ll understand your body inside and out.
CLARITY THROUGH CHANGE
Get clear, expert-led guidance on HRT, hormone testing, movement & nutrition—everything you need to advocate for yourself.
interactive modules
Pass quizzes & score
80%+ on the final to earn your mindbodygreen peri/menopause+ certificate & showcase your knowledge.
Sample A Lesson

perimenopause and menopause, demystified. You’re not paused,
you’re powerful.

Grounded in cutting-edge science and designed for real life, this comprehensive program helps you prepare and thrive through the next phase of life.
Sample A Lesson

curriculum overview

mindbodygreen's custom digital learning platform makes learning accessible, at anytime, from anywhere.
MODULE 1

Modern lens on
women’s health

  • Welcome to this course that will empower you in perimenopause, menopause and beyond
  • Learn how to use this information in your personal life to inform your health decisions and advocate for yourself with your healthcare team
  • Learn how to use this information professionally as a health coach, a trainer, or other well-being professional

‍

MODULE 2
Jaime Seeman, MD

A deep dive into perimenopause

  • What perimenopause is and when it typically begins
  • Demystifying perimenopause and what to expect 
  • How fluctuating hormones at this time can impact every aspect of your well-being
  • The mindset shifts to improve your well-being as you navigate perimenopause
  • All your treatment options, medical interventions and potential risks
  • What tests can reveal for you and what they can’t at this stage
  • How to prepare for perimenopause with agency and power
MODULE 3
Jaime Seeman, MD

A deep dive into menopause

  • What menopause is and how to know when you’ve reached it
  • How hormonal changes at this time impact key chronic conditions
  • Common symptoms to recognize and practical ways to find relief
  • Overview of treatment options, medical interventions and potential risks
  • Important lifestyle and mindset considerations as you enter this new phase
  • Everything you need to know to advocate for yourself with your physicians
MODULE 4
Michelle Shapiro, RD

Midlife Nutrition, Menopause & Identity

  • How nutritional needs shift in perimenopause and menopause
  • Building a balanced macro and micronutrient plan for hormone health
  • Dietary strategies to prevent chronic disease in midlife
  • Harnessing your microbiome to support menopause transitions
  • Adjusting your diet if you choose HRT or take GLP-1 therapies
  • Supporting gut and liver health as symptoms evolve
  • Understanding cycles and symptom-driven eating tweaks
MODULE 5
Vonda Wright, MD

Improving Midlife Through Movement

  • How to think about Menolescence & The Longevity Gap
  • Why the Musculosekeletal Syndrome of Menopause is so important to understand and address
  • How estrogen impacts our movement and strength
  • How to build a sustainable midlife-supportive exercise routine
  • How to incorporate resistance training and cardiovascular conditioning into your workouts to increase longevity
MODULE 6
Jaime Seeman, MD

Supplementation in perimenopause & menopause

  • How to tailor your supplement routine for peri- vs. menopause
  • Why protein is your foundation for muscle health and vitality
  • Proven supplements to boost strength, recovery and hormone balance
  • The Five Pillars framework for sustainable natural menopause support
MODULE 7
Jila Senemar, MD

Sexual health

  • How hormone fluctuations affect libido, comfort and intimacy
  • Common sexual health challenges in perimenopause and menopause
  • Effective treatments and lifestyle strategies for better sexual well-being
  • Mindset shifts to embrace and enjoy sex after menopause
MODULE 8
Emily Marquis, NBC-HWC

Mental Health Practices During Perimenopause & Menopause

  • Impact on Mental Health
  • Treatment, Support, Shortages of Care
  • EQ, Self-Compassion & Communication
  • Building a Relationship with Ourselves
MODULE 9
Dr. Wendy Troxel, PhD

Sleep, stress & self-care

  • Why prioritizing sleep, stress management and self-care is essential during perimenopause and menopause
  • How hormonal changes disrupt sleep and simple habits to restore healthy sleep hygiene
  • The sleep-stress levels during menopause
  • Stress lowering techniques to build resilience and calm hormonal fluctuations
  • Must-have self-care practices to support your mind and body through this transition
MODULE 10
Emily Marquis, NBC-HWC

Building Community During Perimenopause & Menopause

  • The Power & Necessity of Community
  • The Science of Belonging
  • Finding Your People 
MODULE 11
Jila Senemar, MD

To Hormone or Not to Hormone: What the Science Tells Us

  • HRT options explained, plus separating myths from medical facts
  • Clear overview of benefits, risks and essential considerations for your health
  • Why individualized hormone plans matter—and how to find what’s right for you
  • When and how to bring up HRT decisions with your doctor for the best care
MODULE 12
Emily Marquis, NBC-HWC

Integrating this Training Into Your Life & Work

  • Taking Empowered Action
  • For Coaches: Coaching Presence
  • For Coaches: Coaching Peri/Menopause Lifestyle Pillars
  • For Coaches: Honoring Coaching Process
  • For Coaches: Implementing Coaching Structure & Ethics
Sample A Lesson

our instructors

Learn from world-class women’s health experts. We’ve brought together top voices in women’s health in one place.

From OB-GYNs to sleep scientists & orthopedic specialists, they’re sharing what they’ve learned from decades of research, clinical experience, and real-world experience.

Dr. Jaime Seeman

md
Board-Certified OB-GYN, Surgeon, Head Team Physician, Omaha Supernovas

Dr. Vonda Wright

MD, MS FAOA
Orthopedic Surgeon & Longevity Expert


Dr. Wendy Troxel

PhD
Clinical Psychologist & Certified Behavioral Sleep Medicine Specialist

Emily Marquis

MA, NBC-HWC, ICF Coach, RYT-200
Certified Clinical Health & Wellness Coach, Yoga/Mindfulness Instructor

Michelle Shapiro

RD
Integrative/Functional Registered Dietitian, Speaker, Quiet the Diet Podcast

Jila Senemar

MD
Board-Certified OB-GYN, Speaker, Menopause Society Specialist

who should join the peri/menopause+ program?

Understand your body, lead your care, and support yourself or others through every phase—from the early perimenopause years to menopause. This is the education every woman deserves to have about perimenopause, menopause, and beyond delivered by those who’ve spent their lives studying women’s health.
WOMEN curious
about peri/meno
Women in 
perimenopause
Women in
menopause
Health coaches
& professionals
Sample A Lesson

why choose our 
peri/menopause+ program?

Sample A Lesson

Navigate symptoms with the knowledge & tools you need

Advocate confidently with your healthcare team

Create a personalized nutrition & lifestyle plan

Build habits that support deeper rest & emotional resilience

Explore ways to support your sexual wellness

Support clients through midlife with science-backed strategies

Sample A Lesson

Everything you need to
‍master perimenopause & menopause

15 hours of online lessons

Designed to help you navigate change with confidence, and provide support through each phase.

Expert knowledge + real-world tools

mindbodygreen’s trusted women’s health authorities deliver the science and strategies you need to empower yourself.

12 comprehensive modules

Covering every facet of perimenopause, menopause, and beyond—your structured guide to navigating each phase.

Lifetime, self-paced access

Revisit lessons anytime to stay empowered through every stage perimenopause, menopause and beyond.

Pay Upfront
$1,299
$599
Enroll Now
Pay Monthly
$54/mo
$25/mo
Enroll Now
0% APR financing for up to 24 months
with Affirm!*

*Your rate will be 0%-36% APR based on credit, and is subject to an eligibility check. For example, a $700 purchase might cost $63.18/mo over 12 months at 15% APR. Payment options through Affirm are provided by these lending partners: affirm.com/lenders. Options depend on your purchase amount and a down payment may be required.

World-class experts
12 comprehensive modules
Lifetime access
Interactive quizzes
Real-world tools
Final exam

Frequently Asked Questions

When does the program start?
You can begin anytime. The peri/menopause+ program is entirely online and self-paced, so you can start learning whenever you’re ready and revisit lessons whenever you need.
What are the entry requirements?
There are no prerequisites. This course is designed for women at any stage of their journey, as well as health advocates, coaches, and professionals who want to deepen their understanding.
How is the course delivered?
Everything is delivered online via mindbodygreen’s learning platform. You’ll get 12 comprehensive video modules (15 hours total), interactive quizzes and downloadable resources.
Is this program only for women in perimenopause or menopause?
While this program centers on the perimenopause and menopause transition, it’s open to anyone seeking a deeper understanding of this important life stage. Whether you're proactively preparing for the years ahead or a health and wellness professional looking to better support clients through this phase, this program offers the knowledge and tools to guide with clarity and confidence.
How long do I have access to the program?
Once enrolled, you’ll have lifetime access to the peri/menopause+ program. That means you can revisit the lessons and resources at any time.
Programs
health coach certification+peri/menopause+functional nutrition+
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