Curriculum Overview
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Nutrition is the Foundation to Great Health
By the end of this module, you will know how to:
- Understand food as medicine
How to Stock a Healthy Kitchen
By the end of this module, you will know how to:
- Understand food labels
- Create a healthy, organic, sustainable kitchen at home
- Source high quality, nutrient-dense ingredients for your pantry including proteins, dairy, fats, grains and sugars
Sustainability: Better Food Choices for a Better World
By the end of this module, you will have a deep understanding of:
- The major issues impacting food sustainability today
- Factory farming & GMOs
- Aquaculture, methane & carbon footprints
- How to make more informed food choices
- How to best support the world we live in through your nutrition
Popular Diets: Paleo, Keto, Mediterranean & More
By the end of this Popular Diets module, you will have a solid working knowledge of:
- The most prevalent, functional and all-around healthy approaches to food and eating in health and wellness today
- Vegetarian eating models
- Mediterranean eating models
- Gluten & Dairy-Free eating models
- Paleo, Ketogenic & Ayurvedic eating models
- Healthiest approaches to eating while pregnant
Food Intolerances & The Elimination Diet
By the end of this module, you will deeply understand:
- What food intolerances look like in individuals
- The scientific data that underpins food intolerances
- How to identify the best foods for every person’s individual system
- How to implement an Elimination Diet
The General Healing Diet
By the end of this module, you will be able to:
- Identify common nutritional deficiencies and their nutritional antidotes
- Identify blood sugar imbalances & know how to correct them with food
- Implement a General Healing diet protocol to support the body and ward off diseases like metabolic syndrome, insulin resistance, diabetes, heart disease, fatigue, depression and obesity
- Eliminate toxins from your diet