Watch free lessons

A transformational perimenopause and menopause course that will move you from confusion to clarity.

This is some text inside of a div block.
All Free Classes
Fund your future
Everything you need to
master perimenopause & menopause

Program access

$999
or
$42/mo
Pay upfront or get 0% APR financing for up to 24 months with Affirm!
Enroll Now

15 hours of online lessons

Designed to help you navigate change with confidence, and provide support through each phase.

Expert knowledge + real-world tools

mindbodygreen’s trusted women’s health authorities deliver the science and strategies you need to empower yourself.

12 comprehensive modules

Covering every facet of perimenopause, menopause, and beyond—your structured guide to navigating each phase.

Lifetime, self-paced access

Revisit lessons anytime to stay empowered through every stage perimenopause, menopause and beyond.


World-class experts
Lifetime access
Real-world tools
12 comprehensive modules
Interactive quizzes
Final program examination

Frequently Asked Questions

When does the program start?
You can begin anytime. The peri/menopause+ program is entirely online and self-paced, so you can start learning whenever you’re ready and revisit lessons whenever you need.
What are the entry requirements?
There are no prerequisites. This course is designed for women at any stage of their journey, as well as health advocates, coaches, and professionals who want to deepen their understanding.
How is the course delivered?
Everything is delivered online via mindbodygreen’s learning platform. You’ll get 12 comprehensive video modules (15 hours total), interactive quizzes and downloadable resources.
Is this program only for women in perimenopause or menopause?
While this program centers on the perimenopause and menopause transition, it’s open to anyone seeking a deeper understanding of this important life stage. Whether you're proactively preparing for the years ahead or a health and wellness professional looking to better support clients through this phase, this program offers the knowledge and tools to guide with clarity and confidence.
How long do I have access to the program?
Once enrolled, you’ll have lifetime access to the peri/menopause+ program. That means you can revisit the lessons and resources at any time.