Depression

The conversation about mental health and movement to destigmatize mental illness has grown significantly in the past decade. With one in four American adults suffering from a diagnosable mental illness, functional medicine experts have sought to understand how nutrition can help. At the forefront of the conversation about nutrition and mental health is Dr. Uma Naidoo, a Harvard-trained psychiatrist, nutrition expert and professional chef. In this module, you’ll learn about the connection between our diet and mental and emotional health through Dr. Naidoo’s research.